First step to adding a healthy decade to your long life…
The first step to take to adding a healthy decade to your long life may literally be… taking steps; Go for a Walk! Mobility, balance, heart health, weight control, physical fitness, mental wellbeing, stress mitigation, disease avoidance, and many other positive benefits are often associated by scientists and health practitioners with a consistent walking routine. […]
First step to adding a healthy decade to your long life… Read More »
